Are you getting enough protein?

In this lesson, students explore the role of protein in the human body and its importance for health. They learn to distinguish between adequate, insufficient, and excessive protein intake and calculate individual protein requirements based on age, body weight, and activity level. Students critically evaluate different protein sources and supplements and apply their knowledge to practical nutrition scenarios. At the same time, they expand their English vocabulary in the field of nutrition and food technology and develop a solid understanding of key nutrition-related terminology.